Meditation Research

Here are some links about research on meditation:

Reflections on The Mindful Brain A Brief Overview Adapted from The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being – Daniel Siegel, MD

Daniel Siegel’s talk at Google on his book, Mindsight:

Rick Hanson’s talk at Google on his book, Buddha’s Brain:

Bob Stahl’s talk at Google on Meditation as Medicine: Mindfulness-Based Stress Reduction:

Philippe Goldin’s talk at Google on Cognitive Neuroscience of Mindfulness Meditation:

Meditation May Increase Gray Matter – ScienceDaily (May 13, 2009)

Compassion Meditation Changes the Brain – ScienceDaily (Mar. 27, 2008)

Meditation May Be an Effective Treatment for Insomnia — ScienceDaily (June 15, 2009)

Meditate to Concentrate — ScienceDaily (June 26, 2007)

Meditation May Fine-Tune Control Over Attention — ScienceDaily (May 10, 2007)

UCLA Mindful Awareness Research Center

WiseBrain.org – links to Key Scientific Papers

Association for Mindfulness in Education – Research links